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Erratic behaviors

I have been divorced since March and had been doing really well with it. But the last couple of months, I have been feeling slightly out of control, not eating well, not taking as good of care of myself, working out, drinking more than I should. I am not doing anything too crazy but I feel out of control and immensely sad. I am in therapy but reaching out to see if anyone else has experienced this phase (some of which is regret leaving my husband even though it was the absolute right thing to do and maybe depressed because its around the holidays?) Looking for some understanding and advice.

Re: Erratic behaviors

You just went through a traumatic event. Give yourself a lot of grace and understanding. You are still healing and need time to adjust to your new normal. I am rooting for you!