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USHR is most updated but it is a pay site for rosters, stats. You can see some free stuff such as playoff predictions, team ratings.
NZ is okay but is not used by everyone so stats are misleading.
Nothing else I'm aware of.
USHR seems to be the only one that stays updated for what you are looking for. The others are more article driven based on who they like, who they know, who they represent, etc..If your going to spend the money USHR makes the most sense.
Agreed. Provides accurate stats and game recaps. None of the bias you see on NEHJ or NZ.