I have been married for 19 years. He cheated several times or tried and I always stayed. He was caught very recently texting a woman and swapping pics....you know the kind. I am crushed. I feel hopeless. I love him so much. How do I cope with the grief?

Tonya: It's a good time to focus on yourself by taking good care of yourself. I belong to a low cost indoor pool and it helped pass the time while I was waiting for the divorce to be finalized. Spending time with supportive friends or talking to them on the phone helped. I also have been going to yoga for many years. Counseling helps if you have insurance to cover it. There are also support groups like Divorce Care. Best wishes. I was married for 21 years.

Thank you for your reply. This is the hardest thing I have ever done and him begging me to stay isn't helping. I appreciate the advice. It means a lot.