I am in the same boat. I have moment where I am spiraling out of control. I feeling like a boat could sail down my stream of tears.
The Calm app has been my friend today.
Same with a cold towel on the back of my neck.
We are going to get through this and be stronger women in the long run.

I feel you’r pain I really do there’s days I thunk I’m going to explode with anxiety
It’s such hard process but your alive read lots I find helps me an if u don’t like reading try audio books u tube diff things