14 year old 8th grader. His plan leading up to next season.
Jan through March - Finish the season with as much rest as possible. Dont get sick. Pass classes.
April, May, early June - One Tournament (Good amount of local lacrosse). No on or off ice training. Eat a lot of food. Get more flexible and recover from a long season.
Early June through July - One local fun tourney. 6 week training program focused on strength. Eat a lot of food. Lots of relaxing at pool on downtime, but I believe he is suppose to gain as much weight as possible here.
August into September - Two good week long skating clinics but also does a training program from mid August through early September that I believe is focused on cardio, functional movements and balance. I believe diet during this period is strict. 45/30/25 macro. October is 60/20/20.
Pretty sure I know what trainer your player goes to based off the breakdown. My oldest used them and had great results through high school and prep.